U14 & U16 Skill Camp
Register
U14 & U16 Skill Camp 2023
Player Eligibility
- U14: Must be in Year 9 or Year 10 currently at school
- U16: Must be in Year 11, Year 12 or Year 13 currently at school
Coaching:
- Dates: July 6th & 7th
- Time: 9am – 3pm
Due to Hamilton City Netball Centre hosting the Under 18 tournament on July 10th-13th, we have had to have all of our Skill Camps on the first week of the school holidays.
Venue: Hamilton City Netball Centre
Cost: $100 per player
Registration: Click on the Register button at the top of this page to register
The Camp will cover the below aspects:
Day 1:
- Netball SMART: Safe Landing Skills
- Strength & Conditioning: Stamina and Endurance
- Attack: Movement, Straight Leads, Change of Pace, Front and Back Cuts
- Netball Games
- Lunch
- Athlete Development: Goal Setting and Nutrition
- Attack: Using Space Effectively
- Netball Games and Recovery protocols
Day 2:
- Netball SMART: Creating own warm-up
- Strength & Conditioning: Muscle Endurance, agility, and speed
- Phases of Defence: Shadowing and Restricting, Pressure on the ball
- Netball Games
- Lunch
- Defence: Intercepting
- Athlete Development: Planning and Preparing for Game day
- Skill recap from Day 1 & 2
- Netball Games and Recovery protocols
Ensure you bring your lunch and appropriate clothing for weather changes.
If it is raining we will still go ahead.
