U14 & U16 Skill Camp

U14 & U16 Skill Camp 2023

Player Eligibility

  • U14: Must be in Year 9 or Year 10 currently at school
  • U16: Must be in Year 11, Year 12 or Year 13 currently at school


  • Dates: July 6th & 7th
  • Time: 9am – 3pm

Due to Hamilton City Netball Centre hosting the Under 18 tournament on July 10th-13th, we have had to have all of our Skill Camps on the first week of the school holidays. 

VenueHamilton City Netball Centre

Cost: $100 per player

Registration: Click on the Register button at the top of this page to register

The Camp will cover the below aspects:

Day 1:

  • Netball SMART: Safe Landing Skills
  • Strength & Conditioning: Stamina and Endurance
  • Attack: Movement, Straight Leads, Change of Pace, Front and Back Cuts
  • Netball Games
  • Lunch
  • Athlete Development: Goal Setting and Nutrition
  • Attack: Using Space Effectively 
  • Netball Games and Recovery protocols

 Day 2:

  • Netball SMART: Creating own warm-up
  • Strength & Conditioning: Muscle Endurance, agility, and speed
  • Phases of Defence: Shadowing and Restricting, Pressure on the ball
  • Netball Games
  • Lunch
  • Defence: Intercepting
  • Athlete Development: Planning and Preparing for Game day
  • Skill recap from Day 1 & 2
  • Netball Games and Recovery protocols

Ensure you bring your lunch and appropriate clothing for weather changes.

If it is raining we will still go ahead.

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