This programee is now FULL [Term 1 2023]
- Please look out for Poipoia te Manawa Skill Camps in the April School Holidays
Under 14 & 16 Skills and Extension 2023
Hamilton City Netball Centres Player Development Programme (PDP) is structured to empower the Netball community by providing opportunities that are development focused and accessible. We offer a supportive and safe environment with an emphasis on welfare and personal growth will be maintained by being process driven.
Players will be grouped into the skills or skills extension programmes after the first day of observations.
Player Eligibility
- Under 14 players must be born 2009 or 2010
- Under 16 must be born 2007 or born 2008
Coaching:
- Dates: Tuesday: 21, 28 February, 7, 14, 21, 28 March 2023.
- Time: 5.30pm – 7.30pm
- Guest Coaches include HCNC Representative Coaches and Performance Coaches from our communty.
Venue: Hamilton City Netball Centre
Cost: $100 per player - [Players may purchase Poipoia te Manawa apparel sold separately]
For more information contact: (07) 8474007 or development@netballhamilton.org.nz
If you need to arrange a payment plan please contact us at admin@netballhamilton.org.nz
Week 1: Fitness Testing & Skill Assessment
- Players will be grouped into the skills or skills extension programmes from observations
- Athlete Development: Safe Landing Skills
- Fitness testing
- Skill activities
- Games
Week 2: Ball Skills and Footwork
- Variety of passes
- Agility & Speed
- Change of direction
- Athlete Development: Nutrition and Hydration
- Strength & Conditioning: Muscle Endurance
- Games
Week 3: Attack: Movement
- Straight leads
- Change of pace
- Dodging
- Athlete Development: Sleep importance
- Strength & Conditioning: Muscle Endurance
- Games
Week 4: Styles of Defence
- Pressure on the ball
- Shadowing and blocking
- Athlete Development: Goal Setting
- Strength & Conditioning: Agility & Speed
- Games
Week 5: Attack: Actively Using Space
- Passing into space
- Finding space
- Timing of movement
- Athlete Development: Self Analysis & Smart Health
- Strength & Conditioning: Aerobic Endurance
- Games
Week: 6: Testing & Game Play
- Fitness Testing
- Skill Activities
- Games
