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Preseason Academy 2019

The 2019 Pre Season Academy provides an opportunity for Year 8, 9 and U15 players who want to or have competed at a representative level. It will help prepare you physically and mentally for the trails and season ahead.

To register: download the enrolment form on the right and email to  

The Academy will cover the below aspects:

  • Pre & Post Program Fitness Testing
  • Court specific skills
  • 2019 Hamilton Netball Centre T-Shirt
  • Athlete Development Diary
  • Netball Specific Strength & Conditioning Sessions


If you need to arrange a payment plan contact the centre email


Players who did not represent Hamilton City Netball Centre in 2018



Players who did represent Hamilton City Netball Centre in 2018


Strength & Conditioning Sessions - Everyone welcome


Academy Information

Week 1 

  • Fitness Testing
  • Handout information / Coach Expectations

Week 2

  • Ball Skills
  • Strength & Conditioning
  • Athlete development

Week 3

  • Dodging & Pivoting
  • 6.30pm Athlete Development – Luke Taylor from Tailored Performance
  • Strength & Conditioning

Week 4 

  • Defence
  • Strength & Conditioning
  • Athlete Development

Week 5

  • Attacking
  • Athlete Development
  • Strength & Conditioning

Week 6

  • Fitness Testing
  • Games
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