Academy

Preseason Academy 2019

The 2019 Pre Season Academy provides an opportunity for Year 8, 9 and U15 players who want to or have competed at a representative level. It will help prepare you physically and mentally for the trails and season ahead.

To register: download the enrolment form on the right and email to admin@netballhamilton.org.nz  

The Academy will cover the below aspects:

  • Pre & Post Program Fitness Testing
  • Court specific skills
  • 2019 Hamilton Netball Centre T-Shirt
  • Athlete Development Diary
  • Netball Specific Strength & Conditioning Sessions

Cost: $160 and payments are due by 15/02/2019

If you need to arrange a payment plan contact the centre email admin@netballhamilton.org.nz

Non-Reps

Players who did not represent Hamilton City Netball Centre in 2018

Time: 5.30 – 7.30pm 

  • Wednesday: 20/02/2019 
  • Tuesday: 26/02/2019 
  • Tuesday: 05/03/2019
  • Tuesday: 12/03/2019
  • Tuesday: 19/03/2019
  • Wednesday: 27/03/2019

Reps

Players who did represent Hamilton City Netball Centre in 2018

Time: 5.30 – 7.30pm 

  • Wednesday: 20/02/2019 
  • Wednesday: 27/02/2019 
  • Wednesday: 06/03/2019 
  • Wednesday: 13/03/2019 
  • Wednesday: 20/03/2019 
  • Wednesday: 27/03/2019 

Strength & Conditioning Sessions - Everyone welcome

Time: 8.30 – 9.30am

  • Saturday: 09/03/2019 
  • Saturday: 23/03/2019 

Academy Information

Week 1 

  • Fitness Testing
  • Handout information / Coach Expectations

Week 2

  • Ball Skills
  • Strength & Conditioning
  • Athlete development

Week 3

  • Dodging & Pivoting
  • 6.30pm Athlete Development – Luke Taylor from Tailored Performance
  • Strength & Conditioning

Week 4 

  • Defence
  • Strength & Conditioning
  • Athlete Development

Week 5

  • Attacking
  • Athlete Development
  • Strength & Conditioning

Week 6

  • Fitness Testing
  • Games
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