Preseason Academy 2020
Register

The 2020 Pre Season Academy provides an opportunity for U14 (must be born in 2006 or 2007) and U16 (must be born in 2004 or 2005) players who want to or have competed at a representative level. It will help prepare you physically and mentally for the trials and season ahead.

Click on the Register Button to Register 

Dates: Wednesday 12th February - Wednesday 18th March 2020

Time: 5.30 - 7.30pm

Venue: Hamilton City Netball Centre

Cost: $120

If you need to arrange a payment plan contact the centre email admin@netballhamilton.org.nz


The Academy will cover the below aspects:

  • Pre & Post Program Fitness Testing
  • Court specific skills
  • 2020 Hamilton Netball Centre T-Shirt
  • Athlete Development Diary
  • Netball Specific Strength & Conditioning Sessions

Academy Information

Week 1 

  • Fitness Testing
  • Handout information / Coach Expectations

Week 2

  • Ball Skills
  • Strength & Conditioning
  • Athlete development
  • Saturday Strength & Conditioning Session 

Week 3

  • Dodging & Pivoting
  • 6.30pm Athlete Development

Week 4 

  • Defence
  • Strength & Conditioning
  • Athlete Development

Week 5

  • Attacking
  • Athlete Development
  • Strength & Conditioning

Week 6

  • Fitness Testing
  • Games
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